Author: Sheetal Kiran Imagine scrolling through Instagram and seeing flawless selfies with perfect skin and features. It’s hard not to compare yourself, right? Beauty filters have become a staple on social media, allowing users to smooth out imperfections, change facial features, and present an idealized version of themselves. While these filters can be fun, they

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Author: Michaela Cosart If you’re in high school, you’re undoubtedly going to be dealing with many new experiences, some of which can be very challenging. Perhaps you’re trying to navigate new friendships, maybe you’re in the early days of your first romantic relationship. You might be dealing with difficult situations at home and your worries

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Author: Cris Ciani Did you know that approximately 1 in 3 teens has an anxiety disorder? Ifanxiety interferes with your daily life, you’re not alone. Anxiety disorderscan cause disruptions in various aspects of your life, including school,work, and relationships. In this article, we’ll describe the symptoms ofanxiety disorders, briefly explain common anxiety disorders, exploretreatment options

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Author: Madison Quenneville Judgement Revolving Mental HealthMental health impacts 1 out of 8 people globally, emphasizing the need forde-stigmatization. Adversities are faced by those with a diagnosis in the criminal justice system: longer sentences, poor treatment by officers, and a higher risk of returning to jail. There is a correlation between mental health and incarceration

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Author: Ruolan Crocetti Among the endless changes that high school graduates experience in the summer before college, for some, preparing to move to a city is on that list. Moving to a city after graduation has often been seen as a rite of passage–a symbol of becoming an adult and “making it.” But, this rite

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Author: Diana Dominguez It makes us feel bad when we share our favorite band, our favorite show, or our favorite hobby, and the only response from the other person is either: “That’s weird”, or “Eww”, or “That’s the dumbest thing ever”, or “Choose something different”. Our joy and passion for the things that we like

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Author: Ria Karve Introduction  Ever wondered how to be happier and healthier without actually doing anything? The answer may be as easy as getting some more sleep! Sleep is scientifically proven to be crucial for overall health, especially during the transition from childhood to adolescence, especially on cognitive development, motor skills, and general mental health

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Author: Vikas Krishna The COVID-19 pandemic has brought unprecedented challenges to individuals’ mental health across the United States. As communities grapple with the health, economic, and social impacts of the crisis, there is a growing recognition of the need for comprehensive mental healthadvocacy efforts to address the profound psychological toll of the pandemic. Raising Awareness:Mental

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Author: Shania Winter In our adolescent years, the navigation through our fluctuating mental health is a journey, not a destination, and sometimes, the path to healing may lead us to unexpected places. In the realm of mental health treatment, one such unconventional yet profoundly effective approach is Equine-Assisted Therapy (E.A.T). Imagine finding solace not in

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Author: Rithik Ronald In recent years, there has been a growing recognition of the vital interconnection between nature and mental health. Ecotherapy, also known as nature therapy or green therapy, is an emerging field that harnesses the healing power of nature to promote mental well-being. By understanding and integrating ecotherapy into clinical practice and everyday

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