View Mind4Youth’s Blogs
Embark on an exploration into the various facets of mental health, gaining insights into the intricacies that shape emotional well-being.
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Navigating Teen Anxiety
Written By: Destiny Sumani Introduction In today’s fast-paced world, anxiety among teens has become a pervasive concern, with profound implications for their mental health, academic success, and interpersonal relationships. Anxiety is more than just feeling nervous before an exam or social event—it is an overwhelming, persistent fear or worry that can interfere with everyday life. Read more
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The Pressure to Hustle: How You Can Cope With Burnout
Written By: Afya Shaikh Are you juggling school, extracurriculars, and a social life, and still constantly hear that nagging voice telling you to do more? That’s hustle culture talking—the idea that you always need to be “on,” striving for perfection, always grinding. Being ambitious is awesome, but when the pressure to constantly hustle takes over, Read more
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Unmasking Obsessive Compulsive Disorder: A Silent Mutilator of Mental Health
Author: Anish Javvadi Introduction Would you believe there is such a charming and attractive plant that causes humans to die? Well, if you said no to the answer you are wrong. Indeed, there is such a mesmerizing plant that causes death, it is Aconite. Aconite is a plant that is prevalent in the regions of Read more
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Hopeful Healing
Author: Key Kessens We can free ourselves from the shackles of emotional prisons together. When we avoid our trauma, a cloud of darkness can seem to overtake our thoughts & feelings. The best way to describe these seasons is losing my spark & feeling out of control. Hopelessness is a poisonous feeling. I’ve experienced traumatic Read more
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How to Use Reading as a Tool for Mental Wellbeing and Have Fun Too!
Author: Victoria Blonde In today’s ever-changing world, with social media constantly vying for our attention, it can be easy to lose yourself to endless scrolling, or to get caught up in negative news and personal struggles in life. Anything from academic stress to issues within your family can take a toll on mental health, especially Read more
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Overthinking: Not a Mental Disorder, but a Mental Parasite
Author: Kaushik Setty IntroductionNaegleria fowleri – the brain-eating amoebae. Slowly crawling through the mucous membranes of a human being, these sly parasites invade the brain and consume it till the person’s last breath. We humans fear such parasites, but why be afraid of them when we produce them in our minds? The youth, particularly late Read more
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