View Mind4Youth’s Blogs
Embark on an exploration into the various facets of mental health, gaining insights into the intricacies that shape emotional well-being.
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The Tug of War Between Two Worlds: How Acculturation Stress Shapes Mental Health
Written By: Lisa Gordon Have you ever felt like you were standing at a crossroads, pulled in two directions by cultures, languages and identities. As a person of Nigerian descent, raised in various different countries, I’ve often found myself stuck between two worlds. The world where my Nigerian heritage lies, rich with impactful traditions, costumes Read more
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The Race To Change: The Impact of Globalization on Mental Health
Written By: Gautham Mathur Think of this: You’ve just got on the plane to go to your dream university in another country. While you buckle the seatbelt, your smile from the excitement slowly unwinds into a flatline as your mind imagines the nerve-wracking novelty of trying to fit in. Have you felt that? Well, I Read more
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A Guide To Healthy Emotional Expression
Written By: Adasia Hawkins An explosion; sadness, pain, anger, hurt, unresolved problems preventing your happiness. Have you ever heard of the Pepsi and Mentos experiment? It is a famous experiment in which the more Mentos a person adds to the Pepsi bottle the more the bottle expands until it explodes and soda squirts outeverywhere. Would Read more
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Releasing the Pressure: The Life Changing Power of Opening Up Emotions
Written By: Sean Harry Sasis Introduction: Imagine this: trying to shake a soda can. The more you shake, the more pressure builds up inside. When you finally pop it open. BOOM! It explodes everywhere, making a mess. For a lot of teens, their emotions are just like that. Bottling up feelings like stress, anxiety, sadness, Read more
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Call to All Teens: It’s Time to Start Rethinking your Relationship with Food
Written By: Alexia Barino Yesterday, I went to a buffet with my friends to celebrate my birthday. The food looked amazing, and I piled my plate high–pasta, fried chicken, sushi, mashed potatoes, everything I could imagine. After finishing, I went back for seconds, grabbing two plates of sweets. But as I sat down, a sense Read more
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BEHIND THE SCREEN: THE IMPACT OF SOCIAL MEDIA ON MENTAL HEALTH OF TEENS
Written by: Samhitha B Approximately how many hours do you spend on social media each day? The answer of most teenagers would likely be a number greater than or equal to one. In the present society, social media has become an integral part of our daily life. But did you ever wonder about the effects Read more





