Author: Diana Dominguez It makes us feel bad when we share our favorite band, our favorite show, or our favorite hobby, and the only response from the other person is either: “That’s weird”, or “Eww”, or “That’s the dumbest thing ever”, or “Choose something different”. Our joy and passion for the things that we like

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Author: Ria Karve Introduction  Ever wondered how to be happier and healthier without actually doing anything? The answer may be as easy as getting some more sleep! Sleep is scientifically proven to be crucial for overall health, especially during the transition from childhood to adolescence, especially on cognitive development, motor skills, and general mental health

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Author: Vikas Krishna The COVID-19 pandemic has brought unprecedented challenges to individuals’ mental health across the United States. As communities grapple with the health, economic, and social impacts of the crisis, there is a growing recognition of the need for comprehensive mental healthadvocacy efforts to address the profound psychological toll of the pandemic. Raising Awareness:Mental

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Author: Shania Winter In our adolescent years, the navigation through our fluctuating mental health is a journey, not a destination, and sometimes, the path to healing may lead us to unexpected places. In the realm of mental health treatment, one such unconventional yet profoundly effective approach is Equine-Assisted Therapy (E.A.T). Imagine finding solace not in

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Author: Rithik Ronald In recent years, there has been a growing recognition of the vital interconnection between nature and mental health. Ecotherapy, also known as nature therapy or green therapy, is an emerging field that harnesses the healing power of nature to promote mental well-being. By understanding and integrating ecotherapy into clinical practice and everyday

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Author: Mahek Singh Mental health is a crucial part of our overall well-being, yet it often carries a heavy stigma. This stigma, defined by negative attitudes and beliefs, leads to discrimination against those with mental health issues. This paper explores how mental health stigma affects individuals and society, why it persists, and potential ways to

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Author: Adeline Arthur In today’s digital age, mental health conditions, despite their prevalence, often remain shrouded in misunderstanding among the general public. The rise of social media has led to an overrun of both valuable insights and rampant misinformation. However, maybe the most eye-catching of the apps is TikTok. Consisting of mainly short-form content, creators

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 Author: Raven Richardson Family dynamics are every child’s first introduction into the complex world of social relationships and emotional expectations. As a vulnerable child, you are constantly at the mercy of your caretakers. You have no say in anything, because you don’t know anything yet. Freedom becomes a right that is gained through aging and

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Author: Leah Christensen Music is one of the most popular forms of entertainment, whether it is driving around listening to it in the car with your friends, or listening to music in order to relax after a long day. Did you know that music can also be used as a tool to benefit your mental

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Author: Carolina Heimes Imagine you’re sitting in a classroom, and someone raises their hand to confess that they know someone notorious for breaking the rules. It could be a classmate or even a close friend who consistently challenged authority. You might think that these individuals act out simply because they enjoy causing trouble, but what

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