View Mind4Youth’s Blogs
Embark on an exploration into the various facets of mental health, gaining insights into the intricacies that shape emotional well-being.
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Music as a Postitive Tool for Mental Health
Author: Leah Christensen Music is one of the most popular forms of entertainment, whether it is driving around listening to it in the car with your friends, or listening to music in order to relax after a long day. Did you know that music can also be used as a tool to benefit your mental… Read more
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Misfit or Misunderstood? The Untold Story of Antisocial Personality Disorder in Young Adults
Author: Carolina Heimes Imagine you’re sitting in a classroom, and someone raises their hand to confess that they know someone notorious for breaking the rules. It could be a classmate or even a close friend who consistently challenged authority. You might think that these individuals act out simply because they enjoy causing trouble, but what… Read more
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Social Media’s Affect on Body Image
Author: Sriteesha Koniki Do people experience feelings of worthlessness and inferiority after viewing an Instagram post or a TikTok video? The answer is yes, “Eighty-six percent of Americans ages 16 to 24 report that social media negatively impacts their happiness” (Walters). This shows a statistic of how many people are impacted by online platforms. People… Read more
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The Psychology of Bipolar Disorder
Author: Rinata Rah Borderline Personality Disorder (BPD) is a complicated and puzzling mental health disorder that has long piqued the interest of doctors, researchers, and the general public. A constellation of symptoms characterizes this disease, including pervasive instability in mood, self-identity, interpersonal relationships, and behaviour. Individuals with BPD frequently experience extreme emotional dysregulation, a fragile… Read more
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Methods to Reduce Mental Stress
Author: Parvani Raghunandan What is Mental Stress? Mental stress is defined as the type of stress triggered by how situations in a person’s internal or external surroundings are interpreted, leading to mental distress and anxiousness (Saloman, 2013). What are the Sources of Mental Stressors? Mental Stressors may arise from a variety of sources in our lives, including daily… Read more
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History of Depression
Author: Kaye W Depression is a mental disorder/illness where it will change how someone feels, thinks and acts. It can affect sleep, appetite, and someone’s interests in things. It was previously called, “melancholia” but changed to “depression”. Depression was discovered ages ago in Mesopotamia. But there is no one to credit for the finding of… Read more
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